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Fill your morning cup of coffee with a magical Vinyasa flow; the perfect 10 minutes yoga for selfcare which will release stress, tension and stiffness in your body as well as give you an energy boost and focus. The Sun Salutations are considered a full body power yoga flow but this practice will take you through gentle poses for strength and flexibility that are beginner friendly. Celebrate a new day by connecting movement and breath through each pose. This sunrise Vinyasa based sequence will get the blood moving and energy flowing through your mind, body and soul, making this class a perfect energising morning yoga practice.