#bebettertrain

Didn't have much energy but decided to make myself work on skills. Which turned into a bunch of other shit. Sometimes you just gotta show up. I for one know that not everyday can be balls to the wall. Thanks @hannonfitness 📹 #fitfam #bebettertrain #backrolls (at CompleteBody)

We're not those people in the gym...we keep it casj @jamiecorso You know what I mean. #fitfam we survived #davidbartongym #bebettertrain (at CompleteBody)

After 4 years my name came up on Jamie's workout partner list. See you in 2021, Jamie! Shoulders with @jamiecorso Dumbbell Standing Military Press Seated Reverse Fly Machine Standing Lateral Raises Standing KB Single-Arm Front Press with Bottoms Up Variation to burnout Some triceps #fitfam #bebettertrain #backrolls

Having fun on the rings. Currently reading Building the Gymnastic Body by Christopher Sommer. Will develop a program afterward. Thanks for the communal rings @nickebnerfitness #messyringplay #calisthenics #backlever #progress #fitfam #BEBETTERTRAIN (at CompleteBody)

Set 1/22 I was in bed dosing off checking my social media and low and behold...I am not one to turn down a dare. Especially one with a cause. Read below- --- @bl0ndeb0mber's challenge accepted: #22pushupchallenge "Every day, 22 of our vets take their own lives due to PTSD. This is simply unacceptable so to raise awareness I will do 22 push-ups every day for 22 days" So here is how it works. You will film yourself each day doing 22 push-ups for 22 days. Each day also nominate a friend. If you already were nominated pass it on to a friend. I challenge King Warner TheYounger ! -- #fitfam #BEBETTERTRAIN #homeworkout I challenge @funfitsteph