#beatthebs

Be under no illusion - a @upmarbella online PT wins every time!;) I’ve enjoyed a week of corporate hospitality and no gym in Montreux - today I started paying for it!;)) #resultsnotpromises #BeatTheBS #Homegym #fatloss #nofilterwouldfixthis (at Groby)

This place (and the lunatic that is my ‘friendly’ @upmarbella online trainer:)) brought an abrupt end to my few days’ holiday...:)) Back to work tomorrow and a renewed focus on work in the office and in this place... #homegym #resultsnotpromises #BeatTheBS (at Groby)

I frequently think about giving up on trying to shift some excess timber - believe me - there are other things I sometimes wish I was doing on an evening... But then, I get through the next imaginative bit of pain @shaunestragopt dreams up for me, see the (often slow, never linear and sometimes rocky but still steady) progress my busy lifestyle allows and feel that bit better about myself and just get on with it - sometimes even with a smile, but more often a scream and grimace:)) #BeatTheBS #ResultsNotPromises #homegym (at Groby)

I wish I could describe how cold this place is tonight - it’s -4 outside and this not insulated so it’s not much above.. The good news is, I had the white walls painted today, not that it made it any warmer!;))) #fatloss #homegym #ineedabuilder #BeatTheBS (at Groby)

Second workout of the year done after a while of eating everything that wasn’t nailed down and not really training that hard - and - well - Fuck that - it was not fun!! So, I’m getting my head down and ditching the biscuits for the whole of 2018 so that I can turn my self-loathing into something positive... #homegym #fatloss #motivated #BeatTheBS

I’ve been on holiday for a few days in the Lake District - I’ve ‘probably’ eaten more than I should have done and taken a break from the gym too as there was no gym at the hotel... To be honest - it’s been a fairly stressful few weeks prior to this with a funeral and housemove stuff so I probably just needed to go away and not think too much... Anyway - this greeted me in my inbox this morning and I am looking forward to getting my head and body back in the game...:)) #BeatTheBS #resultsnotpromises #thoushaltnottrainlikeapussy (at 5catfish)

I am so fortunate to have my own #gym at home... However, I can’t deny being more than a little excited about the space for my gym at the new house which is almost three times the size;)) No more tripping over flightcases and #kettlebells :)) #firstworldproblems #BeatTheBS #thoushaltnottrainlikeapussy #homegym

Yes - that’s ‘only’ 10kg per side but with the right mentalist behind your training program, that’s all it needs!;) My new most hated machine in the #gym - @shaunestragopt - you have broken me - again!:)) #BeatTheBS #thoushaltnottrainlikeapussy #resultsnotpromises #rippedgym (at Ripped Gym)