#beardnotincluded

Holiday season = chaos and calories. Do your best to weather the life and work storm. This time of year isn’t ideal to crush your nervous system with heavy weight when its already under a great deal of stress. Lighten up the load. Perfect the form. Get the volume in. Become conditioned as hell for the next phase of your program. Make sure those calories are going to the right places! Have a plan. Execute on that plan. Become a GTS Athlete. #beardnotincluded #gts @gametimestrength #strength #squat #deadlift #press #pull #powerlifting #bodybuilding #powerbuilding #optimizemovement #livelean #liftstrong #lookstrong @offbucks (at Game Time Strength)