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First set of 5-5-10 with 335# today. Goal was no pause at top of each rep for all 3 sets. The last 2 reps of the 10 rep set were tough but got through them. #Kinnick #crossfitkinnick #beardandfro #bensmithstrong (at Crossfit Kinnick)
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3 sets of 5 front squats. Building up. Trying to improve my front squat to boost my squat clean. Today was 265#. This is the first set. For some reason I hit 6 reps instead of 5. #Kinnick #crossfitkinnick @skins_usa #SKINScompression #beardandfro #ohnatural (at Crossfit Kinnick)
First 4 of 7 speed singles. Working that pull off the floor. This is 415#. The first pull off the floor has always been a weakness of mine so I am spending some time working on it. #building #Kinnick #crossfitkinnick #beardandfro (at Crossfit Kinnick)
#liv #beardandfro #dc #dmv
