Breaking My Own Rules

This week I broke my own diet rule, and this morning I’m suffering the consequences. My hands, knees, and feet are swollen, and my weight is up 5 pounds from Wednesday. I also have my first sinus headache in nearly 3 months.

What did I do? I ate something without reading the label. 😦

We have a brand of bean chips we love. Three simple ingredients. Beans, sunflower oil, and salt. Since they…

Food Should Taste Good Bean Chips

Food Should Taste Good has recently added two wonderful varieties to their snack line.  Now you can find Black Bean Multigrain and Pinto Bean Multigrain available.   These two products are gluten-free, certified vegan and kosher, and cholesterol and trans fat-free.  They do not contain MSG, artificial colors, flavors, or preservatives.  They contain good for you ingredients like flax, sesame and…