Knowing that, exerciseย can help keep your body at a healthy weight. Exerciseย helpsย peopleย lose weight and lower the risk ofย someย diseases. ๐๐ก๐ฒ ๐๐จ ๐ฒ๐จ๐ฎ ๐ง๐จ๐ญ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ ๐๐๐ฌ๐ฉ๐ข๐ญ๐ ๐ค๐ง๐จ๐ฐ๐ข๐ง๐ ๐ข๐ญ ๐ข๐ฌ ๐๐๐ง๐๐๐ข๐๐ข๐๐ฅ? There are a lot of internal (lack of motivation, fatigue, etc.) and external factors (lack of time, workout equipment, etc.) which become reasons forย peopleย toย not exercise. And time is one of the biggest reasonsย people don't exercise. Hence, it is important to know why do you choose to have active lifestyle (especially when you are lack of motivation). Therefore, these are some questions you can consider: - Why do you train so hard for? (To weigh loss / to attain that perfect body l to inspire others / to eat) - what can you do even when your time is hectic? (Do what you know, and utilise the time effectively anywhere you are) ๐ป๐๐ Have accountabilities by sharing to as many people as possible. Out of 10 people you shared and more than half of them they give you a weird expression, you know that your reason of why you exercise is definitely not strong enough / doesn't sound like you. Honestly speaking during my upper secondary days, one of the reason why I exercise vigorously in the gym is because I just thought that it will be easier / be more confident to chase after ladies when I'm tall, handsome and fit. But it didn't help and now the mindset on why I train so hard is different. (๐พ๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐) Therefore, unless you have a coach or a training buddy to remind you - to keep you on track on what you want to achieve. Is always nice to write them down on a blank sheet of paper and paste it on a wall (somewhere you will see it everyday) ๐บ๐ ๐๐๐ ๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐ ๐
๐๐'๐ ๐๐๐ ๐๐๐๐๐๐๐๐ โฌ๏ธโฌ๏ธโฌ๏ธ . . . #gymmboxx #V10TheProcess #fitness #MrWorldSingapore2019 #Beamsearch #MenOnAMission #workout #suspensiontraining (at JCube) https://www.instagram.com/p/B3EO436FbIm/?igshid=e52wrx4ptja8
