Day dreaming am I thinking of you 🥃 So folks here are the details for the bootcamp. It will be on Sunday the 6th instead of the 5th(rain in the forecast) so you guys that told me ohhh 😲 if It was Sunday, I would be there soooo here is your opportunity to join the fun😜.hope to see you all there on Sunday. 📍visit my website and email me for you food needs. You need a before and after workout meal I am your guy. •www.cookingwithcalvinmyers.com • •bootcamp details 👇🏽👇🏽👇🏽 • Beach Bootcamp! The only one for 2017! THE WORKOUT Warm up on the boardwalk 15-20 min. Then we'll spend majority of the workout in the sand, which is great for balance and mobilizing your joints. There will be strength, endurance, agility, coordination and power drills. We'll even have a little obstacle course set up for military crawls. At the end, we do a version of a happy ending aka drills in the water for about 10-12min. Non-swimmers are welcome. There will be two coaches. While it's going to be fun, you'll still need some stamina to enjoy it, which means you should go to bed early on Saturday night so you'll have enough energy for Sunday. I'm excited for this 💪💪💪! SIGN UP 1) Email [email protected] ; 2) Pay through Venmo or Chase Quick and 3) Complete the waiver (if you haven't done it yet). ABSOLUTELY NO DROP-INS! LOCATION Brighton Beach / Coney Island (By the Aquarium) MEETING SPOT Corner of W.8th and Surf ave PUBLIC TRANSPORTATION F or Q train to W 8 st. This leaves you right by the meeting spot. Another option is D and N train to Coney Island (last stop), but there is an 8min walk from this location. DAY & DATE Sunday, Aug 6th TIME 8:35AM (90min action) PENALTIES For every min you're late, 5 burpees! No excuses! THINGS YOU SHOULD BRING Water, sunblock, towel and spare clothes COST (No refunds) - $37 if paying before Thursday 10pm - $39 if paying Thursday 10pm - Friday 10pm - $41 if paying Friday 10pm - Saturday 10pm - $45 if paying after Saturday 10pm (assuming there is still room!) • • #fitness #fit #beachbootcamp #newyork #brooklyn #mealprep (at Harlem)
