#worksmartandhard #maximizeyourminimum #peacetrainnyc #beabundantlyblessed (at Yonkers, New York) https://www.instagram.com/p/CBNvdDQjzG3XPZ5gcFUR7gMoT1FqfSdqInZEk80/?igshid=1r1dtv2trhbuy

Oye mates, So it's been a bit since I posted anything substantial,and I apologize for that. I'll be continuing to post but I am also taking a break from actively involved internet interaction. It's been over a year since I did this proper and I think it's time for a reset. You will still see my posts, but I will not be online except to make posts, which you may find a little lacking as I am placing my focus elsewhere for the duration of this break; better self awareness, deeper spiritual awakening, discipline training... I haven't made any definitive plans yet, but I'd guess that I'll likely be offline at least until March. Thanks to all my followers and friends who have supported me in this and other walks of my life. I look forward to seeing you all in the new year. If you feel up to it, drop me a line on FB messenger (only way I'll get it soon enough to respond while offline) and maybe we can plan a workout/run/hike... #beabundantlyblessed #glorytoGod (at ROW Fitness) https://www.instagram.com/p/Bqd1a1zl0D8/?utm_source=ig_tumblr_share&igshid=zjboad2tor9a

We had such an amazing time with this awesome team tonight at @refitoutwest ! They really have embraced the "family, fun, and fitness" concept of @refitrev and we are so thankful for each and every one of them! Tonight's theme was plaid, but also it was about seeing the good in ourselves. For heartwork we each got to write one good thing about ourselves on the mirror, which we will be bringing to class from now on for new people to write on. Not only was Zoe the first to write on it but she also came up to lead us in a new song, all by herself! There's a pic of #proudmomma looking on. But the fun and surprises didn't end there; @mudmamma.krys took the stage alongside @jenrmcquillan and she rocked it; #futurerefitinstructor 😉!!(?)!! The kids and the adults all rocked it! And we got a couple sweaty pics in after. Sorry for cutting you out of one River. I posted both so at least you're in the second one 😉. Thankyou all for being amazing; for being YOU! Can't wait to see you next week; 6pm at McDougal Chapel on Wednesday. #madeinGodsimage #refitcanada #beabundantlyblessed #ROWFitness #lightshinebright #boomin #makeway (at McDougal Chapel Missionary Church) https://www.instagram.com/p/BofuG58FBSp/?utm_source=ig_tumblr_share&igshid=1kio9lxch2urw

We had such an amazing time with this awesome team tonight at @refitoutwest ! They really have embraced the "family, fun, and fitness" concept of @refitrev and we are so thankful for each and every one of them! Tonight's theme was plaid, but also it was about seeing the good in ourselves. For heartworm, we each got to write one good thing about ourselves on the mirror, which we will be bringing to class from now on for new people to write on. Not only was Zoe the first to write on it but she also came up to lead us in a new song, all by herself! There's a pic of #proudmomma looking on. But the fun and surprises didn't end there; @mudmamma.krys took the stage alongside @jenrmcquillan and she rocked it; #futurerefitinstructor 😉!!(?)!! The kids and the adults all rocked it! And we got a couple sweaty pics in after. Sorry for cutting you out of one River. I posted both so at least you're in the second one 😉. Thankyou all for being amazing; for being YOU! Can't wait to see you next week; 6pm at McDougal Chapel on Wednesday. #madeinGodsimage #refitcanada #beabundantlyblessed #ROWFitness #lightshinebright #boomin #makeway (at McDougal Chapel Missionary Church) https://www.instagram.com/p/BofuG58FBSp/?utm_source=ig_tumblr_share&igshid=5wlatj09n7ir