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Súper feliz Gracias a @glamseamless #3/ brown sugar. Love it mi pelito with my natural hair look 👌🏼🤗 #glamseamless thanks 😉 #glamseamlessextensions . . . . #myhairfansclub #bbcomambassador #myhairstyle #haircaretip #haircareprofessional #hairextensionist #estilistaprofesional #bellezayestilo #latinamericanblogger #latinabloggersconnect #microblogger #businesspartner https://www.instagram.com/p/BtWYxTSBUQf/?utm_source=ig_tumblr_share&igshid=wjm3b5sye6gb
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A portion of my stash. 😅 Why Supplements? 💥 Nutrition is the foundation for any major physical transformation and when you lift weights and do more physical activity than you did before, sometimes you need a little extra help to make sure you keep your body running right. 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 Basic Rules of Supplements: 1. Consult with a doctor before adding any supplement to your regular diet. Not everything is good for everyone and talking with an actual nutritionist would only benefit you! 2. Research your product! Don’t just buy it because the label looks cool and you’re favorite IG chick is downing it in her latest pic. Check out the manufacturer, the ingredients and see if it really is going to add value to your nutrition. (Hint: Most beginners in the 1st year or so of lifting so not need supplements to see significant change!) 3. Determine your specific goals and talk with a personal trainer about how you can reach them. I got @nasm_fitness Certified as a personal trainer in 2016 and so have done a lot of research about my products, which I only use when I am training heavy for a particular goal. This is not regular food and not meant for long term digestion. I use these supps to lift heavier, get more protein into my system and bump up my metabolism. I’ve also been lifting on and off for the better part of three years now. I did not need all of this when I got started. I have a strict (ish) schedule for my supps and I eat a ton of delicious real food! 🥩 🍗 🐟 🥦 🍠 🍚 4. Follow the instructions! There are a lot of instructions and you will feel as though you’re whole life is about food and supps and the gym but... if you’re training for a specific goal such as the @bodybuildingcom #250kchallenge2018 with @optimumnutrition then yes, that may be a big part of your life! 😅Following the instructions helps you to optimize the results of the product you are using. Don’t try to be fancy or different. Just follow what it says and stay consistent. 5. Consistency! Just do it. Then do it again. And again. Results don’t happen right away. They come with time and consistency! Be awesome and get yours! #bbcomsticker #bbcomambassador #transformforlife (at San Marcos, Texas)
Life in a Calorie Deficit
To keep it really simple, the main priority when working toward a weight loss goal is to be in a calorie deficit. A calorie deficit is consuming fewer calories than you burn in a day. If you are able to simply track your calories consumed and your calories burned you should be able to execute a consistent calorie deficit relatively easy.
My goal for the $250K Challenge is fat loss. I will be in a calorie deficit for 12 weeks and yesterday was my “official” Day #1 of that. Nobody talks too in depth about what life is like in a calorie deficit. We love to celebrate the glory of the body transformation that occurs due to a calorie deficit but the details in between Day #1 and Day #84 aren’t always as glorious. I would like to help someone thinking of embarking on a transformation journey by being transparent about how it really is to “diet”.
Of course yesterday was my first day participating in the challenge so it wasn’t near as hard as it might be in the coming weeks. My intermittent fast style diet was great yesterday. Here was my eating schedule:
9:00am: Espresso + Premade Protein 9:30am: 20 minute treadmill walk @ home 11:30am: Train 1:30pm: Protein shake w/almond milk + frozen strawberries 4:00-8:00pm: “Feeding window”
As I discussed in a previous post I am not practicing true intermittent fasting because I do break my fast in the AM. I started eating my regular meals at 4:00pm and was done eating for the day at 8:00pm. That is really atypical of me but I rolled with it. I usually like to eat more at night which is why this is the method I am choosing to contribute to my calorie deficit for each day.
I will try to leave my blog posts during the challenge with my calorie deficit information for the day so we can see over time how it is contributing to my progress. My plan is to eventually share progress photos but I am not quite ready to share the “before” images from yesterday. Stay tuned for that!
1/1/1018 Calories Burned (via Fitbit): 2933 Calories Consumed (via MFP): 1880
Calorie Deficit: 1053
NOTE: I do track macros and practice flexible dieting but for the sake of simplicity I will just talk about calories for now as that is the most basic thing one needs to do to lose weight. No need to over complicate the process yet!
@Regranned from @bmackpack - “Team work makes the dream work” _____________________ #Thanksgiving This year I’m especially thankful to my @bodybuildingcom family! They’re a big part of my success with this whole Spokesmodel search going on. Yooo if I get that top spot this year tho, Caesar’s buffet on me during Olympia 2018 weekend team 🙌🏽 To each and everyone of you guys, thank you and Happy Thanksgiving to you and your families. _____________________ #bbcomambassador #sponsored #teambbcom #buildyourbody #buildyourlife #gainz - #regrann
You guys!!! I have the chance as a bodybuilding.com brand ambassador to win a trip to Vegas to the 2017 Olympia! Whichever ambassador gets the most referrals to bodybuilding.com between August 21-September 1 WINS! So if you need to purchase any supplements, clothing, etc. from bodybuilding.com I'm asking that you PLEASE use my link listed in my bio (you'll also get $10 off)! Thank you!! 😊❤️💪🏼🏋🏻♀️ #bbcomambassador #sponsored #bbcomReferAFriend @bodybuildingcom
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I don't know about you but I surely didn't . • www.JesseHuerta.com @6packbags @evogennutrition @promixxmixer @harbingerfitness @Bodybuildingcom @iconmeals #1 #fitness #evogenelite #gymlife #texasnpc #fitnessmodel #inspire #bodybuildingcom #bodybuilding #motivation #MensPhysique #NpcTexas #npc #priorities #motivate #motivated #bestself #staymotivated #inspired #bbcomambassador #inspiration #determination #lifestyle #npccompetitor #pushpullgrind #showem #npcmensphysique #Dominate #leadthepack #trainmag (at Gold's Gym)
@bodybuildingcom and @optimumnutrition Sent me these yummy protein cake bites that are disappearing FAST in my house. The cake bites come in three flavors: red velvet, birthday cake, and chocolate dipped cherry. I have yet to try the red velvet but the birthday cake one was amazing and the cherry one was great too. I'm just not much of a Cherry person. These deliciously whipped high-protein snacks pack a punch with 20G of protein per 3-cake serving! You can get yourself a pack to try by clicking the link in my bio 🤗🎂 #ONCakeBites #bbcomambassador . . . #liftheavy #exercise #exercises #gymrat #fitspiration #fitspo #fitnessmotivation #fitlife #fitnessjourney #fitnesslifestyle #gymlife #gymtime #gym #workout #workoutflow #workouts #flexibledieting #healthyliving #girlsthatlift #girlswithmuscles #bodybuilding #bodybuilder #fitstagram #bikini #lift #fitfam #trainhard #traindirty
Double tap if you agree 💥💥 Www.JesseHuerta.com @6packbags @evogennutrition @promixxmixer @afflictionclothing @harbingerfitness @Bodybuildingcom @swoleoclock #thestruggleisreal #fitness #evogenelite #gymlife #texasnpc #fitnessmodel #fitnessaddict #bodybuildingcom #bodybuilding #motivation #MensPhysique #NpcTexas #npc #priorities #motivate #motivated #bestself #staymotivated #gym #bbcomambassador #inspiration #determination #lifestyle #npccompetitor #pushpullgrind #grindout #npcmensphysique #Dominate #leadthepack #workout (at Gold's Gym)
