#battleropeworkouts

CHALLENGE! • How fast can you do 100 reps of each? • Vertical Waves Alternating Waves with Squats (right and left wave counts as 1 rep) In-and-out Waves Lunge Rainbows (50 reps on each leg) • Save it for a workout, and tag a friend you want to challenge! From our Education Director @battleropeexercises ! Interested in learning the basics of battle ropes? See if these workouts are for you: https://www.living.fit/offers/mDLL62GV/checkout • Thanks for being a part of our community! • Tag us on social media at @kbkliving.fit @kettlebellkings and @battleropeexercises, we love to hear about your successes! • #battleropes #battleropeexercises #battleropeseducation #battleropeworkouts #efti #equinoxeducator #ncsf #nasm #afaa #anytimefitness #equinox #equinoxfitness #kettlebellkings #workout #fitness #goldsgym #training #workoutmotivation #strength https://www.instagram.com/p/B9KCpLQJvf5/?igshid=9tdx4rudl6wo

Booty Builder Workout created by @kbkliving.fit Education Director @battleropeexercises ! • “My cheeks are still sore from this, and I filmed it Monday! • For the full-length follow-along versions, plus a whole library to choose from, subscribe to Battle Ropes Level 2, when you click the link in my bio. • Hinge Jump Rope Slams - 10 sec work/50 sec rest for 5 Sets • Lunge Matrix with KB: Forward - 5 Reps each Forward Diagonal - 5 Reps each Lateral - 5 Reps each Backward Transverse - 5 Reps each Backward - 5 Reps each Curtsy - 5 Reps each Crossover - 5 Reps each Post Pattern - 5 Reps each *3 Rounds • Lunge Position Rainbows - 30 seconds work each side/30 seconds rest for 5 Sets • Standing Slashes - 30 seconds work each side/30 seconds rest for 5 Sets • Reduce the sets and rounds if it is too challenging. • Thanks for being a part of our community! • Tag us on social media at @kbkliving.fit @kettlebellkings and @battleropeexercises, we love to hear about your successes!” • #battleropes #battleropeexercises #battleropeseducation #battleropeworkouts #efti #equinoxeducator #nextonebestone #livingfit #ncsf #nasm #afaa #anytimefitness #equinox #equinoxfitness #kettlebellkings #fitness #muscle #workout #glutes #fitnessmotivation #workoutmotivation #workoutroutine #anytimefitnessaustralia https://www.instagram.com/p/B9EnPh4pELh/?igshid=1gudrx1l32rp9

Endurance Circuit from our Master Instructor @battleropeexercises ! Give it a go and let us know what you think! “8’s and Arcs Endurance Circuit (Bonus Content from last week) • If you are interested in learning more about battle rope workouts and getting some workout ideas, go here: https://www.living.fit/offers/mDLL62GV/checkout or swipe up on the same demo in our IG story! • Alternating Waves Figure 8 Shuffle 20 seconds of work/10 sec of rest • Standing Figure 8 Waves 20 seconds of work/10 sec of rest • Alternating Waves Arc Shuffle 20 seconds of work/10 sec of rest • Standing Rainbow Waves 20 seconds of work/10 sec of rest • Standing Smile Waves 20 seconds of work/10 sec of rest • Try to complete 10 Rounds • Thanks for being a part of our community! • Tag us on social media at @kbkliving.fit @kettlebellkings @battleropeexercises and @kettlebellexercises, we love to hear about your successes! “ • #battleropes #battleropeexercises #battleropeworkouts #kettlebellkings https://www.instagram.com/p/B8Xb9jFp4Ae/?igshid=3fc72pihhr83

For this week’s @kbkliving.fit Battle Ropes Challenge, pick a beautiful place inside or outside, and just move. • I am all about programming, metrics, specificity, and achieving final results desired...but does that mean I cannot play, flow, and watch the harmonizing of nature, rope waves, and the sunrise? • Take a moment to just experience your breath with movement and the mesmerizing battle rope waves this week. • Last week, I lost power and internet, but I had a friend at the house that needed to record a bunch of content, so we charged up the batteries and just moved, filmed, and dialogues for hours on end...it was a rewarding time for me, and I hope that for you as well this week. • Thanks for being a part of our community! • Tag us on social media at @kbkliving.fit @kettlebellkings @defiant_coffee @battleropeexercises and #livingfitbattleropechallenge for this week’s challenge, we love to hear about your successes! • #battleropes #battleropeexercises #battleropeseducation #battleropeworkouts #efti #equinoxeducator #kettlebellkings #livingfit #ncsf #nasm #afaa #anytimefitness #equinox #equinoxfitness #muscle #buildmuscle #workout #gym #outdoorworkout https://www.instagram.com/p/B4fHuprnBM9/?igshid=65mx9otqty7o