#bathcareproducts

https://www.kimirica.shop/collections/pre-curated-gift-setsQuick Question: which is the foremost source of Vitamin - D?

Yes, it's the Sun. We all are well-versed with how the sun is a power packed source of Vitamin D. But the catch is, what makes it a source of Vitamin D? Well, It's the UV Rays. The light emitted by the sun is composed of Ultra Violet (UV) Rays. These rays penetrate Earth’s atmosphere and stimulate production of Vitamin D, an essential element for calcium absorption which in turn strengthens your bones.

But here’s a little sign of alert!

The countless hours we spend in the sun leads to overexposure of UV rays followed by sunburn or sun damage. Over a prolonged period, it also leads to premature ageing and is a major cause of skin cancer as well. Fret no more because we are here with some thoughtful ways you can adapt to protect yourself from the damaging effects of UV rays.

1. Eat healthy:

Diet is an often overlooked part when it comes to protection. But here's a list of food items that give you nutrition as well as protection all year long:

Blueberries: The king of antioxidants, Blueberries help to neutralize free radicals emitted by the sun and may help prevent premature ageing and skin cancer.

Carrots and leafy greens: Rich source of Beta Carotene, these antioxidant-rich supplements are also a popular source of Vitamin A.

Watermelon: All of us know how watermelon with its rich water content keeps us hydrated. But do we know that its cherry red colour comes from lycopene, an antioxidant? Shielding you from the damaging effects of the sun, these antioxidants neutralize free radicals emitted by the sun.