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The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of average athletes have used it to consistently increase their vertical leap. Now it's your turn. https://youtu.be/1I2N7zp0F_w What Is Jump Manual Workouts? The Jump Manual is a professional vertical leap training program that was created by Jacob Hiller.It’s a full training package that teaches you how to systematically increase your vertical jump and guides you through each step of the way. The program guarantees to add at least 10 inches to your vertical, which is a BIG promise to make. The program consists of plyometric and strength exercises that are prescribed in a unique conjugate system designed to significantly improve explosiveness and bounce. This all-time best selling jump program flat out works. What’s Included? The ManualInformational VideosExercise Instructional VideosProgress Tracking TemplatesEmail SupportForum AccessAnd Much More Benefits Of The Jump Manual: Holistic Approach To Jump Training (Weight Training + Plyometric Exercises Provide Higher Max Vert Threshold Then Body-Weight Training Alone) Long Term Developed & Proven Protocol Based On Science Based Evidence Ongoing One-On-One Coaching AvailablePremium Bonus Gift SetProgress TrackersOptions For More Complex Progressions In The Future To Reduce Plateaus & Ensure Ongoing Jump Gains.Covers Read the full article

The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of average athletes have used it to consistently increase their vertical leap. Now it's your turn. https://youtu.be/1I2N7zp0F_w What Is Jump Manual Workouts? The Jump Manual is a professional vertical leap training program that was created by Jacob Hiller.It’s a full training package that teaches you how to systematically increase your vertical jump and guides you through each step of the way. The program guarantees to add at least 10 inches to your vertical, which is a BIG promise to make. The program consists of plyometric and strength exercises that are prescribed in a unique conjugate system designed to significantly improve explosiveness and bounce. This all-time best selling jump program flat out works. What’s Included? The ManualInformational VideosExercise Instructional VideosProgress Tracking TemplatesEmail SupportForum AccessAnd Much More Benefits Of The Jump Manual: Holistic Approach To Jump Training (Weight Training + Plyometric Exercises Provide Higher Max Vert Threshold Then Body-Weight Training Alone) Long Term Developed & Proven Protocol Based On Science Based Evidence Ongoing One-On-One Coaching AvailablePremium Bonus Gift SetProgress TrackersOptions For More Complex Progressions In The Future To Reduce Plateaus & Ensure Ongoing Jump Gains.Covers Read the full article

The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of average athletes have used it to consistently increase their vertical leap. Now it's your turn. https://youtu.be/1I2N7zp0F_w What Is Jump Manual Workouts? The Jump Manual is a professional vertical leap training program that was created by Jacob Hiller.It’s a full training package that teaches you how to systematically increase your vertical jump and guides you through each step of the way. The program guarantees to add at least 10 inches to your vertical, which is a BIG promise to make. The program consists of plyometric and strength exercises that are prescribed in a unique conjugate system designed to significantly improve explosiveness and bounce. This all-time best selling jump program flat out works. What’s Included? The ManualInformational VideosExercise Instructional VideosProgress Tracking TemplatesEmail SupportForum AccessAnd Much More Benefits Of The Jump Manual: Holistic Approach To Jump Training (Weight Training + Plyometric Exercises Provide Higher Max Vert Threshold Then Body-Weight Training Alone) Long Term Developed & Proven Protocol Based On Science Based Evidence Ongoing One-On-One Coaching AvailablePremium Bonus Gift SetProgress TrackersOptions For More Complex Progressions In The Future To Reduce Plateaus & Ensure Ongoing Jump Gains.Covers Read the full article