In order to set #improvementgoals, you’ll need to identify your current level of physical fitness. #Fitnesstests vary widely depending on the target demographic and who created the testing standards. For example, the fitness testing program used by your local middle school is probably much less rigorous compared to the US Army Basic Training #PhysicalFitnessTest. To get a general idea of where you currently stand, you’ll need to choose your own benchmarks, which will depend on your current physical capability and health. Always get a physical checkup and talk with your doctor before starting any type of fitness routine, even if you don’t think you have any health issues. #BasicWalkingFitnessTest Walking is a fundamental component of general fitness and mobility. In fact, walking speed can actually be correlated to life expectancy in older adults, according to Scientific American. In order to perform a basic walking fitness test, you should be able to walk at least one mile without significant strain or exertion. First, walk exactly one mile at a moderately brisk pace and log your time. Consider walking with a partner. In order to maintain an appropriate pace, you should be able to carry out a conversation with your walking partner without straining for air. If you can’t speak easily as you walk, reduce your pace. According to The Walking Site, a moderately fit person should be able to walk one mile (on level terrain) in about 15 minutes. It’s also a good idea to track your heart rate. Check out The #AmericanHeartAssociation for guidelines on resting and maximum heart rates for your age. If you’re not able to break 15 minutes fairly easily, you may want to consider creating a regular walking routine to increase your pace and endurance over time. Even if your walking pace is already on target, taking regular walks is still a great way to maintain a healthy activity level. #CustomizedFitnessTest If you can easily walk a mile in under 15 minutes, consider challenging yourself a little more. For example, try running one mile and logging your time. The “ideal” one-mile running time varies depending on age, gender and other factors. If you’re under the age of 40 an (at Allen Davis Fitness & Wellness Coordinator) https://www.instagram.com/p/CGH4A4pFxPY/?igshid=1kxn2tm54prr8
