#basic self-care

about the same as it was last time i posted about it :/ but also

i came down with what i thought was a cold in september and.  still haven’t recovered.  it’s not covid at least, but that also means i have no idea what it is.  last semester was kind of a dumpster fire, and this one’s going better - i’ve learned some things that help and i have a smaller workload - but i still don’t have that many functional hours in the day

Please feel free to download our SELF-CARE CHECKLIST WORKSHEET for future reference or to take notes on:Click Here “Start in self-care today! Why? Cause you flipping deserve it!” Chapter 1 The Self-Care Overview Before starting this article I’d like to briefly touch on some terminology that will be mentioned throughout the post The following chapter contains a lot of repeat information that…

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