#based workout

5 Wacky Workouts That Actually Work

1.POLE DANCING

Anyone who’s seen someone who knows what they’re doing on a pole can respect the amount of athleticism necessary. But, when I tried it myself, my appreciation shot to a whole new level. At Body+Pole, I took a super basic intro class to all things pole — basically, we learned how to hold the pole and swing, in a sort of fireman move, while keeping our core super still, and climb up…