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This is completed downloadable of Test bank for Stress Management for Life A Research Based Experiential Approach 4th Edition by Michael Olpin and Margie Hesson

Instant download Test bank for Stress Management for Life A Research Based Experiential Approach 4th Edition by Michael Olpin and Margie Hesson

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Product Descriptions

Clearly explaining the “how to” of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages readers to personalize text information through practical applications and a “tool box” of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals

Test bank for Stress Management for Life A Research Based Experiential Approach 4th Edition by Olpin and Hesson

Table of Content:

Part I: Getting Started

Chap 1: Stress in Today’s World

Chap 2: Self-Assessment

Part II: Understanding Stress

Chap 3: The Science of Stress

Chap 4: The Mind/Body Connection

Part III: Stress-Prevention Strategies

Chap 5: The Power of Perception

Chap 6: Thinking and Choosing

Chap 7: Mindfulness

Chap 8: Managing Emotions

Chap 9: The Importance of Values

Chap 10: Spirituality

Chap 11: Time and Life Management

Chap 12: Money Matters

Chap 13: Social Support, Relationships, and Communication

Chap 14: Creating a Healing Environment

Chap 15: Healthy Lifestyles

Chap 16: Introduction to Relaxation

Chap 17: Take a Breath

Chap 18: Autogenics

Chap 19: Progressive Relaxation

Chap 20: Guided Imagery: Using Your Imagination

Chap 21: Meditation

Chap 22: Yoga

Chap 23: Complementary and Alternative Health

Chap 24: More Stress-Reduction Strategies

Product Details:

Language: English

ISBN-10: 1305120590

ISBN-13: 978-1305120594

ISBN-13: 9781305120594

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