#barstarzzchallenge #4 this weeks barstarzz challenge is called "from top to toe" which works through your entire body one section at a time! choose your respective level and execute at fastest speed possible! rest is coordinated by yourself in order to cut that time down! challenge your friends! levels: . beginner . intermediate . advanced _____________________ . "from top to toe" 5 handstand push-ups (wall) 10 chin-ups 10 dips 15 push-ups 10 pull-ups 10 knee raises 10s l-sit hold 50 squats 15 jumping squats 20 calve raises _____________________ . "from top to toe" 10 handstand push-ups (wall) 7 muscle-ups 20 dips 20 push-ups 10 pull-ups 10 leg raises 15s l-sit hold 10 pistol squats 15 jumping squats 60 calve raises _____________________ . "from top to toe" 20 handstand push-ups 15 muscle-ups 30 dips 40 push-ups 20 pull-ups 30 leg raises to bar 20s l-sit hold 20 pistol squats 50 lounges 100 calve raises _____________________ challenge your friends, use the hashtag ️ #barstarzzchallenge & write something down on how it went! #barstarzz

Got a great workout in at Brookdale today lol I did the barstarzz challenge to start and then did two round of my own workout #collegelife #imuscleup #barstarzz #barstarzzchallenge #frontlever #dips (at Brookdale Community College)