#bareblissa

Today we are being intentional! Drink your water, Go on a quick walk, eat as clean as you can!

Don’t give into temptations! I know it’s easier said than done but all it takes if for you to say “No.” and stick to that decision. Don’t try and negotiate with your goals!!

Resetting ꨄ

after a long week of just mentally battling myself I am back!

I needed to take a breather and remind myself who I am. What I am capable of. I needed to build my confidence again.

All I can say my loves is that life feels worth living again. Life feels romantic again, it feels soft and fresh.

𝐰𝐞 𝐚𝐫𝐞 𝐞𝐥𝐞𝐯𝐚𝐭𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲 𝐚𝐬𝐩𝐞𝐜𝐭 𝐨𝐟 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬:

- mental health

- physical health

- skin, hair & nails

- appearance

- financial stability

𝐬𝐭𝐚𝐫𝐭 𝐛𝐲 𝐰𝐫𝐢𝐭𝐢𝐧𝐠 𝐚 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐪𝐮𝐚𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 “𝟐𝟎𝟐𝟓 𝐲𝐨𝐮“ 𝐡𝐚𝐬 . 𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐨𝐤? 𝐡𝐨𝐰 𝐝𝐨𝐞𝐬 𝐬𝐡𝐞/𝐡𝐞 𝐜𝐚𝐫𝐫𝐲 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬? 𝐰𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐬𝐡𝐞/𝐡𝐞 𝐧𝐨𝐭 𝐭𝐨𝐥𝐞𝐫𝐚𝐭𝐞 𝐨𝐫 𝐩𝐮𝐭 𝐮𝐩 𝐰𝐢𝐭𝐡?

2 0 2 3 F o c u s P o i n t s.

m a i n f o c u s t h i s w e e k

. a c t i v i t y : working out all day this week is my goal. I’ve been in the gym pretty consistently but I’ve missed a few days :). This week I’m plan on getting my hour of cardio in every day with some strength training here and there.

. h y g i e n e: I’ve been so good about my hygiene and just taking showers morning and night but I’ve got some new products that I’m so excited to use. I’m upping my hygiene routine! :)

I am in an era of my life where I just want to be better. I want all good things for myself and to just excel beyond what I thought I could. As I get older I realize it’s harder and harder to learn new things, make changes and get outside of my comfort zone. It’s not impossible but it’s harder so I’m pushing myself to start now. For the sake of future me, I need to start now. My goals for august are as follows….

drink more water. at least half my body weight in oz which is about 80oz of water so 4 bottles of water a day.

invest in things worth investing in. for ex. skincare, hair care, clothes, shoes … etc

save my money. instead of spending money on pointless in the moment things, try saving it and investing in something greater.