Yin Yang Baoding Balls / Qigong Balls NOTE: I did not do this correctly. The balls are not suppose to touch! Helpful for meditation, strengthening hands for playing the guitar (maneuvering around the fret board), or even playing the piano. The balls stimulate acupuncture points. Meditation balls make sound and are used for meditation. Place in hand and keep them separated. Rotate them one way and the other if you can. Learn to relax your hand as your muscles start to tighten up. After you have a good rhythm you will have 2 sounds collide and resonate. This is a balancing and maintain rhythm practice meditation. There are 2 kinds of balls. Non Meditation are made of steel, solid and heavy - are made to be squeezed in your hand for strengthening. Meditation balls make sound. :-) #yin #yang #yinyang #baodingballs #Qigongballs #balls #krystalism #krystallized #krystal #playing #om #namaste #chinesemedicine https://www.instagram.com/p/B-ieI6lpc80/?igshid=1399unlfvrxi5