Jun 10, 2020
Dynamic Bench 8×3 to a 2 board foam with red @elitefts mini bands. Normally don't record this but a miracle happened tonight and my bench didn't suck. 235 not only moved fast but it's the most weight I've ever done on a day like this. Could be a sign of a bigger bench. Things are coming back together fast and headed in the right direction. #dontbelazy #bench #madtownfitness #boardpress #bandedbench #speediskey #speedbench #conjugate #conjugateu #conjugatestrong (at Madtown Fitness) https://www.instagram.com/p/CBPOI4RgCfR/?igshid=j0ssfs3kygob
