#banashake

In our busy day life, we have no time to make our diet plane. That why, we prefer banana shake because Banana milkshake is very popular drink all over the world. Banana is rich with full of nutrition. There are many ways to make a banana shake. We can make ice-cream banana shakes, Coco banana shake etc. Homemade banana shake is very healthy. Banana milkshake is energy boost drink. Banana contain fiber, potassium, sugar and Vitamins C. While talking, about the benefits of banana, almonds also have many benefits. They contain very healthy fats, Vitamins E, fiber protein etc. Almonds control blood pressure and reduce appetite as well as help in weight loss. After knowing the benefits of almonds and banana,when we made a banana almond milk shake it proves much better for our health.

Now let’s get start to make our drink, and knowing about the ingredients.

Preparation time; 10mnts                

Serving ration: 2

Ingredients:

·         Banana 2ripe

·         Almonds 8-10

·         Milk 2cup (chilled milk)

·         Sugar 5-6 tbsp.

·         Ice-cubes 4- 5

Instructions:

·         Firstly peel of ripe bananas and cut into half or small pieces.

·         Take a blender and add bananas, crushed almonds & milk and blend it for 3 mints. Blend it until when banana and almonds are together.

·         After 3mints add sugar and blend it again to make a consistency according to your taste.

·         When shake is ready. Take a two beautiful glass add 2 or 3 ice cubes.

·         After add milk shake into glass and garnished with some of almonds on the top. And served it.

·         Enjoying this chilled and healthy drink and make your day fresh.

Nutrition facts banana and almond shake:

As u know that, banana shake is very healthy drink for us. One banana have many calories, and nutrients. Banana shake zero fat/cholesterol. Banana rich of nutrients B6,folate. This is a best source to gain weight. If u need best result, take banana shake regularly in your routine. Specially used it after exercises. One glass of banana shake is enough to keep the stomach full for quite some times.