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Alternative Pushups - Barre Workout
Before class, it’s important to warm up with cardio and upper body training. This can help you achieve nice, toned arms and a strong upper back. One standard workout is pushups, and my class does between 40-50 at the beginning of every class.
But I need surgery on my right wrist. I can’t bend it and put weight on it without experiencing a lot of pain and swelling. My professor showed me a modifie…
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