Jun 21, 2019
今晚的 #HybridFit 是下肢炸裂日 技術訓練 #ballclean #ballclean 30reps #wallball 60reps #ballslam 90reps For time （在 Hybrid Barbell 原力體能空間） https://www.instagram.com/p/By-V5KEgcgF/?igshid=8j6mdzhf8zr2
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今晚的 #HybridFit 是下肢炸裂日 技術訓練 #ballclean #ballclean 30reps #wallball 60reps #ballslam 90reps For time （在 Hybrid Barbell 原力體能空間） https://www.instagram.com/p/By-V5KEgcgF/?igshid=8j6mdzhf8zr2
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修正動作技巧、重啟力量來源。 訓練工具越簡單才能專注在本體感受。 #ballclean #hybridfit（在 Taoyuan District, Taoyuan） https://www.instagram.com/p/Bt6IBnog958/?utm_source=ig_tumblr_share&igshid=14y0olxzgrjc3
#ballclean #ball #crossfit #trainner #health #exersice #konya #kickboks #muaythai #boks #bjj #strike #grapling (Konya, Turkey)