#balancepad

Crew Pic! Well, for #PT anyway. Pic I wanted; pic where I was focused too much on getting the shot; pic where I forgot to take a wide angle shot. #FoamRoller, #BalancePad, #ResistanceBand, #ExerciseBall, and golf ball for tissue #massage. That's how we roll. 🤘💪🔥❤🏳️‍🌈 #workout #rehabilitation . I am not here to get plantar fascitis or Achilles tendonitis. (at La Grange, Illinois) https://www.instagram.com/p/CRaezcKrZuV/?utm_medium=tumblr

Joint and Muscle Stability on Balance Pads Maintaining Balance and coordination on uneven surface gives you opportunity to adapt your joints and muscles to different kind of training. The center of gravity tries to find the stable surface to stand but balance pads makes it work harder Joints actively involved Ankles, Knees, Hips Core muscles are engaged Tip.: Breathing out helps to create balance as core and spine stabilises. #balancetraining #coordinationtraining #stabilitytraining #jointstability #balancepad #sportstraining #traindifferent #elitetrainer #1spacefitness (at Delhi, India) https://www.instagram.com/p/CAmniYrAZqD/?igshid=q7lh2ajzev46

不安定パッドの上で、ダンベル片手にバランストレーニング。 #balancepad #oneleg #dumbbell #stayhome #balancetraining https://www.instagram.com/p/B_evidVlXpm/?igshid=f1rpixz2hivb

Balance training with videos 2 to video 5 are typical balance exercises we use with our homecare patients, from high fall risk patients to post ortho surgical patients. Videos 5 to 8 are the different types of balance training we use with our clients. #totalbodyperformance #balancepad #holistictraining #balance #dynamicbalance #staticbalance #physicaltherapy #occupationaltherapy #homecare #BOSU #handeyecoordination #gsdofinstagram #mascot (at Redding, Connecticut) https://www.instagram.com/p/B-BE9U_la3_/?igshid=g4vd8e19rb5z

BALANCE PAD #balancepad #balance #training #physical #physicaltraining #exercise