#balancedstrength

PPD-803 Pec Fly / Rear Delt — Dual Strength Training

Improving Muscle Strength and Size Without Extreme Pressure: A Balanced Approach

Improving Muscle Strength and Size Without Extreme Pressure: A Balanced Approach Building muscle strength and size often conjures images of intense gym workouts and heavy protein supplementation. However, it’s possible to achieve significant improvements in muscle strength and size with minimal pressure and without a gym membership. This article will explore various methods to enhance muscle…

To celebrate my birthday, I figured I'd keep a food log for the first time in a long time to see if there has been any progress on the healthy eating front. Here's a peek into my birthday food journal:

Breakfast - Coffee, green Pur Pak water bottle, and coconut Bonk Breaker

60 min swim, followed by 1/2 coconut Bonk Breaker

60 min run workout with coach and friends

Birthday breakfast - 2 huge pancakes, 2 poached eggs, 1/5 of a cinnamon bun and lots of coffee

Lunch - Leftovers from someone else's birthday dinner 2 days ago. Chicken and white beans in some sort of yummy spicy mush sauce

Dessert A - Most of a large square piece of carrot cake from co-workers. I didn't share much of it.

Snack - The rest of the carrot cake

60 min strength workout followed by coaching for Club Run w/ Balanced Strength

Dinner - Seafood salad, yucca fries, plantains from Bossa Nova. 

Dessert B - Huge strawberry cupcake, but it was from Whole Foods, so it's healthy.

Drinks - grapefruit juice with dinner, and a bomber of Vanilla Porter