Wednesday journal 3-12
πππ Mars
Early morning meditation Spirit β¨ Elohim, Paper π Element, Stars β¨ (Twins Wednesday)
Wisdom Wellness Wednesday
345 am Outdoors Morning Sky, Moon, Planets πͺ Clouds, Galaxy
Reflecting and Journaling π»
News π°
Blessings 4:28 AM π
450 yoga π§ββοΈ and Meditation π
Coffee βοΈ
Prayers π€²
Chakra Oil roll on blend π
Stationary Bike ποΈ 612 am 9.5 speed π‘π‘π‘
32 minutes Distance 4.7 mi Calories 113
Chair πͺ Massage Therapy
Brief outside walk π 730 am 32Β° Air
Brief Rest
Treadmill for five minutes 810 am
Distance 0.2 mi Calories 20 Fat calories 6.5
2.0 speed1.5 incline
Breakfast π³
Wellness Routine πΊ
11 am Time outside in the Sun βοΈ 43Β° (45 min) βοΈ 1108 Prayers π
Lunchtime
2 pm Drive
Research π¬
4 pm drive
Shopping ποΈ
Dinner Nachos
Bedtime ποΈ Prayers
