#backtothedoctorsigo

My Anxiety is so bad today, literally cried at the thought of leaving my house, cried at the thought of making a phone call and talking to someone on the other end. I think it might be time to go back to my doctors and ask for my meds to be up’d. They question is, is it the thought of other people that I don't know that I have to work with that's making everything so bad, Or is it just a down cycle a point where it wouldn't matter if I was supposed to leave my house or not I would still feel this way. 

I’ve gotten through one phone call but there is one more person to ring and I've been staring at the phone for the last 30 minutes trying to make myself call them. I don't think i can do it.