Sep 10, 2021
π΅π΅π΅π΅π΅π΅π΅π΅ Backstroke Kicking Tips π΅π΅π΅π΅π΅π΅π΅π΅ Feet in the water... seems obvious but for some swimmers it is not. Keeping your kick in the water allows for maximum power. Kick starts at your hip- not your knee. This allows for full range of motion. Toes should be pointed. Creates better up and down kick which means better propulsion. Proper body position enables a stronger kick- so don't drop your hips! π΅π΅π΅π΅π΅π΅π΅π΅ #backstroke #backstrokekick #flutterkick #swim #swimmingcoach #usaswimming #swimmers #swimtraining #technique #swimteam #swimbetter #swimmerlife #swim4life #swimming https://www.instagram.com/p/CTn63NaAG01/?utm_medium=tumblr
