#backpacking training

The best way to train for backpacking is to try to perform activities that closely resemble backpacking itself. The amount and difficulty of these activities would depend on your fitness level and the kind of activities you plan to do. Before you start any activity, make sure to consult with your physician.

Start Walking

Make sure to start with less strenuous hikes.  Bring a light backpack. Nothing prepares you for the trail than training on a trail itself. As you grow stronger, you can gradually increase the length and elevation of your hike. You can also gradually increase your load.  You can continue to switch to longer and even more difficult hikes. You can also carry even heavier load.

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Hit the Gym

If you can’t go outdoors, you can also do some training in the gym. You can try the stair-steppers, elliptical trainers and climbing machines. These are great cardio exercises. These exercises isolate certain muscle groups, and they also help increase your endurance.

You can also try step aerobics. Check your local gym and see what they offer. You can also do step aerobics at home. You can also go swimming. This is a great form of aerobic workout. It is good for your heart and lungs as well.

You can also lift weights. It’s a good way to strengthen your upper body muscles. After all, you’d be lugging a huge backpack when you hit the trail. A weight-resistant program can help prepare your muscles and train them for backpacking.

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Be Imaginative

Try to use all the resources around you. Take the stairs when possible. This is a form of aerobic exercise and can do wonders for your stamina.

Try to walk when doing your chores or going to the local grocery store or bakery. Try to carry a weighted backpack whenever you can.

Make use of your bike and pedal everywhere! This is a great way to strengthen your legs and muscles.

You can also try to take up jogging. This is a great way to get in shape for backpacking.

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