Jan 20, 2021
Apply pressure parallel to your muscle fibers and rotate your massage points.
Identify muscle knots by sensing bumps along with your muscle.
Apply more significant pressure and pay more attention to your muscle knots
If unsure about the pressure needed for the massage, try a gentler approach before increasing the intensity.
Apply pressure to your sore muscles to get the feeling of “good pain.”
Use hard but blunt faced tips to massage your muscles.
Using fingertips and elbows to massage your muscles is a brilliant idea.
Use heat bags to get muscle pain relief.
