May 7, 2021
⚠️Need to focus more on isolating the back. Machines are a great way to super heavy as-long as it doesn’t effect your technique, or going light to work on building strength in an injured area by isolating the muscle with the safety of the machine. SAVE/LIKE/SHARE this great back workout. I’m going to put down my sets and reps but feel free to adjust as you see fit. ➡️30 x 3 Fixed Pulldown Superset 1 x 3 ➡️30 - Supinate Row ➡️10 - Wide Seated Row ➡️30 x 3 Reverse Fly ➡️30 x 3 Pulldown Superset 2 x 3 ➡️20 - V bar Pulldown ➡️20 - Seated V bar Row #machineworkout #backmachines #rehabilitation #backtraining (at Australia) https://www.instagram.com/p/COkH-19M9gd/?igshid=18hf45xv9mxgo
