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Day three of aerial yoga teacher training! Wow... So much fun exploring new postures, sharing ideas and allowing ourselves time to play. I am absolutely loving this. 😁 #backintheswingofthings #yoga #aerialteachertraining #flying #fivepointedstar #dancersposevariation #peoplesyoga #blessed🙏 (at Peoples Yoga & Aerial Fitness)
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Today was my first day of aerial yoga teacher training. I'm sore already, but it sure felt good to be back in the swing! #backintheswingofthings 😉 #yoga #aerialteachertraining #peoplesyoga (at Peoples Yoga & Aerial Fitness)
#floral #ingredients #farmersmarketflowers #backintheswingofthings #beautyinthecity #oakland
🌞🌞 it feels like summer out. 1 1/2 hour workout this morning and feel great #backintheswingofthings #teamsassyII
Good morning friends! Let me just start this by saying, this isnt just my typical breakfast post. The last 2 days i have been MIA on this, and heres why. On my typical day i wake up fairly early (8 is early for me, ok??) Have my healthy breakfast, get my workout in, het ready and go to work. Its all very simple, i have my day plan, and staying fed, healthy and hydrated is just second nature. Then we come to my days off.... these have become a huge problem for me. Im not motivated to do anything, which ordinarily wouldnt be a problem. Rest days are important for weightloss just like leg day, arm day, etc. The problem is, i EAT. Pizza, chicken wings, ice cream, chips, i cant control myself. This is where im having the issue. After this weekend, i decided Im DONE. I dont want this lifestyle to only work for me on days i have to go to work. I dont want to stay paused at this weight anymore, i want to move forward! Ive found my motivation before and i need to find it again. Weightloss doesnt happen if yourr fully commited only 5/7 days. I need 24/7 commitment, and I need it now!!! So for beakfast, I'm having a spinach and mushroom omelet and homemade iced coffee with non sweetened almond coconut milk. Time to climb back on that horse, try not to fall off, mmkay? #weightloss #weightlossjourney #fit #fitgirls #fitfam #fitchicks #backintheswingofthings #healthy #healthychoices #soapbox #sorryboutit #rant #personal #breakfast
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
