Aug 14, 2017
This run killed me but I managed a 36 minute 5k so go me!
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This run killed me but I managed a 36 minute 5k so go me!
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Managed day 1 week 2 of the zombie run 10k training. It was a really bad run for me. I don't exactly know why. But even so, my 5k stayed below 40 minutes (37 to be exact) which is nice to see.
Day 1 week 1 of the zombie beginner 10k training done! My First km was a 7,5 minute km but my 5k was a 43 minute 5k. It's pretty slow, but I'm just glad that i can run it. Consistency first, then pace!