#awarenesstools

Techniques for expanding awareness and consciousness are powerful tools for growth. Consciousness expansion techniques are one of the four pillars of spiritual exploration. They are methods to create your path. Find out how to use them to your full potential.The spiritual awaking continuum gives a range of possibilities from asleep to enlightened. The greater the bandwidth of awareness and consciousness, the greater our mind's potential. When we increase awareness, we also increase other things, like empathy and conscience. As we increase the awareness of our empathy and conscience, we see the inequities in the world. The awareness and empathy for the pain and suffering of others changes our thinking on a fundamental level.Consciousness Expansion TechniquesThe techniques for expanding awareness and consciousness increase the capacity of the mind. This skill set helps us to concentrate, to problem-solve, and multi-task while it enhances memory. These techniques often include meditation, yoga, and breathing exercises. Some methods help you understand your thoughts and feelings better. Others focus on spiritual growth and self-discovery.Knowing your own darkness is the best method for dealing with the darkness of other people. One does not become enlightened by imagining figures of light, but by making the darkness conscious. The most terrifying thing is to accept oneself completely. Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. — Carl JungAwakening is not a state but a process: an ethical way of life and commitment that enables human flourishing. As such, it is no longer the exclusive preserve of enlightened teachers or accomplished yogis. Read the full article

Techniques for expanding awareness and consciousness are powerful tools for growth. Consciousness expansion techniques are one of the four pillars of spiritual exploration. They are methods to create your path. Find out how to use them to your full potential.The spiritual awaking continuum gives a range of possibilities from asleep to enlightened. The greater the bandwidth of awareness and consciousness, the greater our mind's potential. When we increase awareness, we also increase other things, like empathy and conscience. As we increase the awareness of our empathy and conscience, we see the inequities in the world. The awareness and empathy for the pain and suffering of others changes our thinking on a fundamental level.Consciousness Expansion TechniquesThe techniques for expanding awareness and consciousness increase the capacity of the mind. This skill set helps us to concentrate, to problem-solve, and multi-task while it enhances memory. These techniques often include meditation, yoga, and breathing exercises. Some methods help you understand your thoughts and feelings better. Others focus on spiritual growth and self-discovery.Knowing your own darkness is the best method for dealing with the darkness of other people. One does not become enlightened by imagining figures of light, but by making the darkness conscious. The most terrifying thing is to accept oneself completely. Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. — Carl JungAwakening is not a state but a process: an ethical way of life and commitment that enables human flourishing. As such, it is no longer the exclusive preserve of enlightened teachers or accomplished yogis. Likewise, nirvana-the stopping of craving-is not the goal of the path but its very source. For human flourishing first stirs in that clear, bright, empty space where neurotic self-centredness realizes it has no ground at all to stand on. Read the full article