#avoidplateau

Sticking to the same workout routine can feel comforting—like your favorite playlist on repeat. But just like your body craves variety in food, it also thrives on change when it comes to exercise. 

Whether you’re aiming to build strength, lose weight, or stay motivated, switching up your fitness plan at the right time can be the key to breaking plateaus and reigniting progress. So, how often should you actually change your workout routine? Let’s find out when it’s time to shake things up and why your body will thank you for it.