#avoidmeat

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Accordingly, researchers have also looked at whether following a plant based diet could potentially help treat diabetes. The authors of a 2018 reviewTrusted Source indicate that vegetarian and vegan diets could help people with diabetes reduce their medication needs, lose weight, and improve other metabolic markers.

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Like most healthy diets, the exact reason plant-based diets protect us against diseases is not fully understood. Their benefit is likely due to a combination of many factors, including a lower energy density, good intakes of vitamins, minerals, unsaturated fats and fibre, as well as a reduction in saturated fat, sugars, salt and red and processed meats.

In addition, people who follow plant-based diets tend to be more health conscious and live healthier lifestyles than the people they are compared to. Therefore, some of the observed benefits for plant-based diets may be attributable to other health behaviours. Check disclaimer on profile and landing page.