#avoidmaida

What Exactly is Maida or Refined Wheat/White Flour? If you use Maida on a regular basis, then you must be aware that it is actually derived from whole grain that consists of three kinds of components.

Having Maida on a regular basis? then you must be aware that it is actually derived from whole grain that consists of three kinds of components. These include bran, germ and endosperm. Bran refers to the component in whole grain that is rich in Vitamin B, antioxidants and fibre. The second component is germ; now don’t mistake this layer with the micro-organisms that cause diseases.