Positive Think is Bad for Your Health.
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Why negativity dominates your daily thoughts and what to do about it
Brain science offers strategies that go beyond positive affirmations to create more lasting change.
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This process .. aka positive thinking .. has been proven time and time again to be dangerous. You can't keep a positive mindset when you make a mistake and you brain rips you apart for it. It leads to depression and suicide.
What does work, 100% of the time, is curating positive events. If you focus on curating positive events in your life, your brain over time will be trained to seek out more positive events, and as your brain gets used to this process, it will see the negative thoughts as negative events and naturally kick them out all on its own, in favor of positive events. Positive events reward the brain w dopamine, the chemical the brain produces every time you win.
So, find ways to make the things you have to do fun. Curate those positive events. Slap emojis on everything you have to do, so that you can see how you feel about doing it.
