#avlrun

All the craft beer taste without the alcohol! #thefutureishere #memorialdayweekend #mindblown #avlrun #avlbike (at Asheville, North Carolina) https://www.instagram.com/p/CPjtVkChDmj/?utm_medium=tumblr

Getting high (6,184 ft) on the NC/TN border! A scenic 10mi trail run from Carvers Gap to Grassy Ridge Bald plus some NB Appalachian Trail (and back). #avlrun #kickitavl #runwithpower #appalachiantrail #normsmaggots (at Grassy Ridge Bald) https://www.instagram.com/p/CDrmDLJHYzr/?igshid=66g76axjra8k

Thanks @jusrunningavl for setting me up with a second pair of pandemic @hokaoneone Speedgoat 4's!! Here's to the next 800 miles! #runlocal #kickitavl #avlrun #rule1cardio #freshtrails #ultrarunning (at Asheville, North Carolina) https://www.instagram.com/p/CDkEsgDB2Zc/?igshid=dp1aosrhu350

Thanks @jusrunningavl for setting me up with a new pair of @hokaoneone Speedgoat 4's!! First run felt great! #runlocal #kickitavl #avlrun #rule1cardio (at Asheville, North Carolina) https://www.instagram.com/p/B94_s6ChH3p/?igshid=12snorl0yf93g

It's a beautiful morning in Brevard, NC and runners are already rolling in for the Bold Rock Half Marathon and 5k hosted at Oskar Blues! #avlrun #kickitavl (at Oskar Blues Brewery North Carolina) https://www.instagram.com/p/B3O8qemBb94/?igshid=iksaf7hzpuc6

First run on my new Luna Mono Gordo running sandals! So far so good on the road. Can't wait to try them on a trail and maybe even the Smoky Mountain Relay!! #avlrun #smrtough #getoffyourasphalt (at Asheville, North Carolina) https://www.instagram.com/p/B29Th9DB0ym/?igshid=11vz7k7vpukln

Run the Smoky Mountain Relay!! #uniconcert933 #avlrun @smokymountanirelay (at Mission Ballroom) https://www.instagram.com/p/B1xUNBqhqI4/?igshid=d8e85ugbfmos

Setting up for the new Asheville Independence Day 5K! The race starts at 8:00 a.m. at Asheville outlets! #avlrun #kickitavl (at Asheville Outlets) https://www.instagram.com/p/BzfbmSKhEkF/?igshid=bot5vtmnbld7