What are some ACTUAL, science proven supplements that can improve your 🧠‘s function and make you a more motivated, smarter pilot? I’ll share with you three of my favourites for hopping into the cockpit and having a great work day. 1) l-theanine + caffeine. You get this awesome feeling of mental focus and clarity. This combo has been well documented in trials to have these effects, and they’re both super safe to take long term. 👏🏼 L-theanine really takes that anxious edge away from caffeine especially for the ultimate morning boost. 2) EXERCISE! Ok, I know this isn’t a supplement, I’m tricking you here. But exercise floods your brain with all sorts of memory and performance enhancing chemicals, so it’s like a free, safe drug for all. If you exercise regularly, your flying performance is going to SOAR. 3) Vitamin D! Worldwide, this is one of the most common deficiencies in people. I found taking a vit D supplement to help with a depressed mood and memory especially. It’s AWESOME, and a pretty inexpensive supplement. On another note, I HATE it when people hawk overpriced pills and vitamins and claim that they’ve changed their lives - usually for some sort of financial benefit to themselves. MLMs especially are predatory organizations for this, as are the people who support them. So don’t listen to people blabbing about a specific brand, go out there and buy your own supplements from a good company, and save your wallet and brain from the BS. 💰 What’s your favourite brain boosters? Does anyone know of any that I probably don’t know about? You’ve gotta SHARE IT BELOW! ⬇️ ✈︎ ✈︎ ✈︎ posted on Instagram - https://instagr.am/p/CNl4ig9hLye/
