Jan 30, 2018
Episode 26 - 10 More Minutes to Own Your Gravity! What is Muscle Memory?
Episode 26 – 10 More Minutes to Own Your Gravity! What is Muscle Memory?
Replacing a bad habit with a better choice is not the difficult part. Hence, your New Year’s resolution of eating better and exercising more. The much more challenging part is sticking with your new habit until it becomes a part of your muscle memory.
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