#augustabschallenge

#augustabschallenge Totalling up from work since my last post for the challenge. Had a lot of lower back pain & tight hamstrings so extra work had been limited Mountain climbers 150 Burpees 101 Squat thrusters 36 core twist 40 G2OH plate 55 GHD sit ups 90 472 reps 8541/1500 54/120 min Need a big push to finish this but away on a holiday next week 😁

#augustabschallenge 2 min plank Ab roller 4 x 10 (40) 300 mountain climbers 100 core twist Crossover crunch 4 x 30 (120) Reverse crunch 2 x 30 (60) 2 min plank WOD total ab reps Saturday 130 burpees Reps (130) 750 reps 8069/15000 54/120 min Squat hold Mobility

#augustabschallenge 2 min plank Ab roller 4 x 10 (40) 100 mountain climbers 100 core twist Crossover crunch 4 x 30 (120) Reverse crunch 2 x 30 (60) 2 min plank WOD total ab reps 56 burpees 35 medicine ball sit-ups (9kg) 40 Russian twists (9kg) Reps (131) 551 reps 7319/15000 50/120 min

2000m row No straps level 6 7:55min #augustabschallenge 5 x 10 hanging leg raises (50) 2 min plank 200 mountain climbers 100 core twist Ab roller 3 x 10 +5 (35) Reverse curls 3 x 20 (60) 2 min plank 2000m row No straps level 6 7:59 min 200 mountain climbers Side bridge 4 x 20 L&R (160) Crossover combo 3 x 50 (150) 2 min plank WOD total ab reps Yest: 60 core twist, 46 burpees (106) 1061 reps 6768/15000 46/120 min

#augustabschallenge 10 x 10 hanging leg raises (100) 2 min plank 200 mountain climbers 100 core twist Ab roller 5 x 10 (50) WOD total ab reps 45 burpees 495 reps 5707/15000 40/120 min

Rest day 😊 #augustabschallenge 10 x 10 hanging leg raises (100) 2 min plank 100 mountain climbers 100 core twist Ab roller 4 x 10 (40) 4 x 20 side bridge L&R (160) WOD total ab reps 0 500 reps 2 x 1 min plank 5212/15000 38/120 min Some hip mobility stretches

#augustabschallenge 2 min low plank 200 mountain climbers 100 core twist 4 x 20 side bridge L&R (160) WOD total ab reps 150 sit-ups ( #Annie ) 610 reps 2 x 2 min plank 4712/15000 34/120 min

#augustabschallenge 2 min plank 100 mountain climbers 100 core twist 4 x 30 crunch (120) 3 x 30 reverse curl (90) WOD total ab reps 180 mountain climbers 10 burpees 600 reps 2 min low plank 3532/15000 24/120 min