FRIDAY MOTIVATION: A Kiai is a verbalization used in some martial arts to focus and direct energy. When I'm having a rough day, I'll use any negative energy as momentum to shift my mindset in the other direction." Bill Palladino via
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FRIDAY MOTIVATION: A Kiai is a verbalization used in some martial arts to focus and direct energy. When I'm having a rough day, I'll use any negative energy as momentum to shift my mindset in the other direction." Bill Palladino via

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