Feb 5, 2021
I’ve seen so many people breakdown mid set on the gym floor. When we are physically exhausted naturally things come up and float into the conscious mind that may not have been realized yet. These thoughts are just sitting there bubbling at the surface. In these moments we must be there for them with an array of tools and options to help them navigate these moments. In these fragile moments of despair we are the light. And we must remain ready. #strotherpt #thelight #attheready #support #breakdown #buildup #personaltraining #together #tools #options (at New York, New York) https://www.instagram.com/p/CK7UPPCgaoL/?igshid=ydq21z5hhhov
