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Spent the morning with awesome people testing AssaultWOD workouts and Assault WOD Core workouts. Thank you crazy people and thank you @seamusmk for coaching the class and keepin the vibe EPIC!!! #assaultcore #shatterassaultwod #assaultwod #crossfit #crackenwalnutsflexinglutes #quadgoals #quadcity (at CrossFit Shatter)
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COMING SOON!!!!! AssaultWOD This ain't yo momma's spin class. #goldshortsnotincluded #assssaultclass #crackenwalnutsflexinglutes #shatterassaultwod #assaultcore #assaultbike #assaultlower @seamusmk (at CrossFit Shatter)
