Jun 3, 2016
Tonight's #天丼 & #うどん dinner was 👌🏻👌🏻👌🏻 Sigh. I'm in food heaven 😋🌸 #sakuraharuka #ASHxThai #foodporn #foodspotting #sgigfoodies #japanesefood #和食 #しあわせ #東京 ＃池袋 (at Tempura Tendon Tenya)
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Tonight's #天丼 & #うどん dinner was 👌🏻👌🏻👌🏻 Sigh. I'm in food heaven 😋🌸 #sakuraharuka #ASHxThai #foodporn #foodspotting #sgigfoodies #japanesefood #和食 #しあわせ #東京 ＃池袋 (at Tempura Tendon Tenya)
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#MuayThai #padwork w/ Trainer Rong this morning at @khongsittha. He taught me the "Elbow Set" which is kinda cool 😝😝 Hopefully I can do it better tmr!! 👊🏻💥🌸 #sakuraharuka #aimuaythaibdaytrip #ASHxThai #muaythaigirls #muaythailife #khongsittha #bkk #thailand #fitfam #sgfitness #sgfitfam #fitspo (at Khongsittha Muay Thai)
Close range #muaythai #padwork btwn Rong & Black Tiger at @khongsittha... W/ a small blooper at the end haha😂😂 🇹🇭🌸 #sakuraharuka #aimuaythaibdaytrip #ASHxThai #muaythaifighter #khongsittha #bkk #thailand #fitspo #fitfam #sgfitfam (at Khongsittha Muay Thai)
Messing around after #MuayThai class waiting to use the barbell for the strength training finishers.. 🏋🏻🏋🏻 🌸 #sakuraharuka #aimuaythaibdaytrip #ASHxThai #fitnessjourney #snapchat #fridayvibes #khongsittha #bkk #thailand #rainbowvomit (at Khongsittha Muay Thai)
Typical #MuayThai training session at @khongsittha lasts abt 1 hr 👉🏻 Warm-up + Technique Practice, 5 x 3 mins Sparring Practice w/ trainers, Conditioning + Stretches + Cool-down 👊🏻💥 If you're still a noob like me, like any good trainer, they'd prefer if you go slow/ hold back your power & concentrate on getting your basics & techniques right first 👍🏻👍🏻✨🌸 #sakuraharuka #aimuaythaibdaytrip #aifitnessdiary #ASHxThai #khongsittha #muaythaigirls #muaythailife #thailand #bkk #fitfam #sgfitfam #sgfitness (at Khongsittha Muay Thai)
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Daily strength trng "homework" frm my trainer B so that I don't come back all soft & jelly 😂😂 I do it after my evening Muay Thai session - 5 sets of 5 x squats {55kg today}, 5 x pull-ups, 5 x deadlifts {75kg today}, 12 x push-ups🦄✨ Posting for him to help me check my form, esp for squats & deadlifts 🙏🏻🌸 #sakuraharuka #aimuaythaibdaytrip #aifitnessdiary #ASHxThai #fitfam #fitspo #sgfitfam #sgfitness #letskeepgoing (at Khongsittha Muay Thai)
There's a small night market near my training site that I've been going to for food the last 2 nights - a true peek into their local life w/ no care for tourists & kinda like our pasar malams. I might go to a bigger market further away tonight if I'm not too tired after the evening session. Kinda feeling the toll on my body after going for 4 Muay Thai sessions & 2 runs since I arrived 🌸 #sakuraharuka #aimuaythaibdaytrip #aifitnessdiary #ASHxThai #bkk #thailand #visitthailand #market #pasarmalam #thaistagram (at Ladphrao 71)
Some "battle scars" after 2 days of #MuayThai training 👊🏻💥🌸 #sakuraharuka #aimuaythaibdaytrip #aifitnessdiary #ASHxThai #khongsittha #muaythaigirls #bkk #thailand #nopainnogain #fitfam #sgfitfam #sgfitness (at Khongsittha Muay Thai)