#asf2016

26 DAYS OUT | REGAN GRIMES PRO BODYBUILDING

Follow IFBB Pro Regan Grimes on his countdown to his pro debut at the Chicago Pro!     DAILY VLOGS START NOW! FULL BACK WORKOUT 1. Wide lat Pull down x 5 15,15,12,12,15 2. Hammer strength low row 12,12,12, GRIMEY Set ( desc. Below) 3. Pull upsWide x2/Narrow x2/Under x2 Failure each set 4. Rope pullovers x5 15,15,12,12, GRIMEY set 5.…

REGAN GRIMES IFBB PRO 46 DAYS OUT | COMPLETE CHEST/DELT WORKOUT

  Complete Chest/Delt Workout Pec Fly – 4 Sets 10 Reps Incline Chest Press – 4 Sets 10 Reps Cable Fly (From the Top) – 4 Sets 10 Reps Incline Machine Chest Press – 4 Sets 10 Reps Bent Over Rear Delt Raise SUPERSET with Incline Smith Rear Delt Row – 3 Sets 10 Reps Upright Row SUPERSET w/ Face Pulls – 3 Sets 10 Reps Front Raises – 3 Sets 10 Reps TRICEPS…

48 DAYS OUT – REGAN GRIMES IFBB PRO

COMPLETE DAY IN THE LIFE VIDEOS ARE COMING! THE WORKOUT: Exercise 1: Lat Variation Seated Row Exercise 2: Pull Ups Exercise 3: Under Hand Pull Overs Exercise 4: Close Hand Pull Overs Exercise 5: Under Hand Lat Pulldown Exercise 6: X Style Rear Delt Pull Exercise 7: Reverse Pec Deck     In courtesy of: Regan Grimes Be sure to Follow…

61 DAYS OUT | IFBB PRO REGAN GRIMES

      Chest day at FlexPlex Muscle & Fitness! FULL DAY IN THE LIVE VIDEOS COMING SOON! CHEST WORKOUT: Pec Fly’s – 5 sets ~ 10 reps Incline Chest Press – 5 sets ~ 10 reps Incline Dumbbell Press – 5 sets ~ 10 reps Incline Laying Forward Fly’s – 5 sets ~ 10 reps Decline Laying Back Fly’s – 5 sets ~ 10 reps Standing Fly’s From Bottom –…

Watch Regan Grimes Journey to His IFBB Pro Card!

Check out Regan Grimes road to IFBB Pro!     In courtesy of: Regan Grimes Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!      

CHEST AND DELT DESTRUCTION BY IFBB PRO REGAN GRIMES

Chest and Delts in Toronto with Cody! TEAMGRIMES.CA     In courtesy of: Regan Grimes Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!      

DAY OF EATING WITH MR. GRIMES | LEG WORKOUT | THERAPY

  FULL MUFFIN PUMP LEG WORKOUT BELOW!! TEAMGRIMES.CA Leg Extensions SUPERSET with Seated Leg Curls Leg Press Standing Leg Curls SUPERSET with Kick Backs Hack Squats Smith Machine Squats ABDUCTOR – ADDUCTOR     In courtesy of: Regan Grimes Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding…

DAY IN THE LIFE WITH REGAN GRIMES | CHEST | SHOULDERS | TRICEPS

Today I trained chest, shoulders, and triceps at FlexPlex in London! Stay tuned for full detailed videos coming at 100 days out! (In about a week)   In courtesy of: Regan Grimes Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!