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10 March 2019
Happy SUnday!!
sunday is rest day!! but... it is not the reason why im thankful today. Im thankful because I finished running 8.2km today! im starting to love the art of running.
Setting goals for the day and being able to do it all is the best feeling ever.
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I saw an Instagram post by a photographer a few months back who had captured amazing ocean turbulence, he also commented that a runner on the beach was so caught up in themselves that they had missed the beauty of nature. I furtively disagree, #whilstrunning I experience more than most, perhaps even more so than those who drive to location scout their images. Runners perhaps process their environment quicker so as to encapsulate and experience more than a single moment, #journey and #destination #artofrunning
RUNNING FOR ORLANDO TRAGEDY MAY THOSE THAT SUFFERED #riporlando #running #runforareason @blacklistla #artofrunning πΆπ»ππ»ππ»ππ»ππ»
Deciding to go on a run will take time from something else. Sleep, work, family time, rest, etc.
No doubt, you have had to decide between an extra hour of sleep or your scheduled run. True, at times we need the extra sleep and recovery, but usually we can sacrifice the sleep. And, the benefits of the run are long lasting.
By deciding to run over sleep, you will feel better about yourself, probably sleep better the next night and benefit weeks, months and years from now.
So, should you run today?
The deciding to run formula is simple:
Love it
Do it
Keep doing it.
Make it a habit and you will benefit.
Inspired by Carl Richards-Sketch Guy-NYT
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Even a Minimalist Strength Training Plan will help you run stronger.
We all need rest days. What do you do on yours?
