#aromaflow

This is Day 5 of the #itshiptobehere Yoga Challenge. This is Ardha chandrasana // Half moon pose. = = Hosts: @yogini_444 @yogisoli @yoga_at_a_glance @yamasaraha Sponsors: @niyama_sports @newu_premiumyogamats @thegautamasilver @will2wow_jewelry @aroma.flow @mamakuku @fourseeapparel @shideawords @mala_spirit_mexico @isleoflight_ @liveinleggingsboutique = List of Asanas for this challenge: = 1. Prasarita padottanasana // Wide legged forward fold 2. Utthita parsvakonasana // Extended side angle 3. Vriksasana // Tree pose 4. Utthita hasta padangusthasana B // Extended hand to toe pose 2 5. Ardha chandrasana // Half moon pose  6. Virabhadrasana A // Warrior 1 7. Urdhva dhanurasana // Wheel pose  8. Ardha matsyendrasana // Seated spinal twist  9. Eka pada rajakapotasana // One legged king pigeon pose 10. Parsva bhuja dandasana // Grasshopper/Dragonfly pose = = #thetypeahippie #aromaflow #ssekodesignswithchidimma #globalcommunity #globalcitizens #healing #emotionalhealing #service #community #instagramyogachallenge #yogachallenge #love #yoga #Yogapeople #gayyogaboy #peoplewhoareawesome #india #yogainrandomplaces #tranformation (at Renaissance, Powai, Mumbai)

Day 2 for the #itshiptobehere Yoga Challenge. Join me. = Hosts: @yogini_444 @yogisoli @yoga_at_a_glance @yamasaraha Sponsors: @niyama_sports @newu_premiumyogamats @thegautamasilver @will2wow_jewelry @aroma.flow @mamakuku @fourseeapparel @shideawords @mala_spirit_mexico @isleoflight_ @liveinleggingsboutique = List of Asanas for this challenge: = 1. Prasarita padottanasana // Wide legged forward fold 2. Utthita parsvakonasana // Extended side angle 3. Vriksasana // Tree pose 4. Utthita hasta padangusthasana B // Extended hand to toe pose 2 5. Ardha chandrasana // Half moon pose  6. Virabhadrasana A // Warrior 1 7. Urdhva dhanurasana // Wheel pose  8. Ardha matsyendrasana // Seated spinal twist  9. Eka pada rajakapotasana // One legged king pigeon pose 10. Parsva bhuja dandasana // Grasshopper/Dragonfly pose = = #thetypeahippie #aromaflow #ssekodesignswithchidimma #globalcommunity #globalcitizens #healing #emotionalhealing #service #community #instagramyogachallenge #yogachallenge #love #yoga #Yogapeople #gayyogaboy #peoplewhoareawesome #india #yogainrandomplaces #tranformation (at The Yoga Institute)

The next yoga challenge, #itshiptobehere. Join me. • • Hosts: @yogini_444 @yogisoli @yoga_at_a_glance @yamasaraha • Sponsors: @niyama_sports @newu_premiumyogamats @thegautamasilver @will2wow_jewelry @aroma.flow @mamakuku @fourseeapparel @shideawords @mala_spirit_mexico @isleoflight_ @liveinleggingsboutique = List of Asanas for this challenge: = 1. Prasarita padottanasana // Wide legged forward fold 2. Utthita parsvakonasana // Extended side angle 3. Vriksasana // Tree pose 4. Utthita hasta padangusthasana B // Extended hand to toe pose 2 5. Ardha chandrasana // Half moon pose  6. Virabhadrasana A // Warrior 1 7. Urdhva dhanurasana // Wheel pose  8. Ardha matsyendrasana // Seated spinal twist  9. Eka pada rajakapotasana // One legged king pigeon pose 10. Parsva bhuja dandasana // Grasshopper/Dragonfly pose = = #thetypeahippie #aromaflow#ssekodesignswithchidimma#globalcommunity #globalcitizens #healing#emotionalhealing #service #community#instagramyogachallenge #yogachallenge#love #yoga #Yogapeople #gayyogaboy #peoplewhoareawesome #india #yogainrandomplaces #10days #tranformation (at Powai Lake)

The next yoga challenge, #itshiptobehere. Join me. Today's pose: Prasarita padottanasana // Wide legged forward fold. • • Hosts: @yogini_444 @yogisoli @yoga_at_a_glance @yamasaraha • Sponsors: @niyama_sports @newu_premiumyogamats @thegautamasilver @will2wow_jewelry @aroma.flow @mamakuku @fourseeapparel @shideawords @mala_spirit_mexico @isleoflight_ @liveinleggingsboutique = List of Asanas for this challenge: = 1. Prasarita padottanasana // Wide legged forward fold 2. Utthita parsvakonasana // Extended side angle 3. Vriksasana // Tree pose 4. Utthita hasta padangusthasana B // Extended hand to toe pose 2 5. Ardha chandrasana // Half moon pose  6. Virabhadrasana A // Warrior 1 7. Urdhva dhanurasana // Wheel pose  8. Ardha matsyendrasana // Seated spinal twist  9. Eka pada rajakapotasana // One legged king pigeon pose 10. Parsva bhuja dandasana // Grasshopper/Dragonfly pose = = #thetypeahippie #aromaflow#ssekodesignswithchidimma#globalcommunity #globalcitizens #healing#emotionalhealing #service #community#instagramyogachallenge #yogachallenge#love #yoga #Yogapeople #gayyogaboy #peoplewhoareawesome #india #yogainrandomplaces #10days #tranformation (at Powai Lake)

While climbing the stairs of the Fort in Lohagad one must do Dancer Pose (Natarajasana). With the backdrop of the valley below with its many shades of green. :) • • • #thetypeahippie #aromaflow #ssekodesignswithchidimma #zflowyoga #zflowpoweryoga #essentialoilenthusiast #essentialoils #essentialoilmentor #doterra #popupyogamaui #yogemotion #globalcommunity #globalcitizens #soulcoach #healing #emotionalhealing #service #community #instagramyogachallenge #yogachallenge #love #mybestself #my_bestclick #yoga #justbecause #india (at Lohagad)

Mediation in front The Lady Of Gloria Church in Varca, Goa ✔️ • • • #thetypeahippie #aromaflow #ssekodesignswithchidimma #zflowyoga #zflowpoweryoga #essentialoilenthusiast #essentialoils #essentialoilmentor #doterra #popupyogamaui #yogemotion #globalcommunity #globalcitizens #soulcoach #healing #emotionalhealing #service #community #instagramyogachallenge #yogachallenge #love #yogaindia #indiagram (at Varca)

Mom and I came to Goa for a yoga retreat at Lotus Nature Cure with Dr Patil. Here is Day 11: Utkatasana // Chair in the Goa Jungle. HOSTS: @zflowyoga @aroma.flow @ambertesoro @deviant_yogi @thetypeahippie SPONSORS: @zflowyoga @ssekodesignswithchidimma @thetypeahippie @yog_e_motion @popupyogamaui @aroma.flow #thetypeahippie #aromaflow #ssekodesignswithchidimma #zflowyoga #zflowpoweryoga #essentialoilenthusiast #essentialoils #essentialoilmentor #doterra #popupyogamaui #yogemotion #globalcommunity #globalcitizens #soulcoach #healing #emotionalhealing #service #community #instagramyogachallenge #yogachallenge #love #mybestself #my_bestclick Asanas: Day 1: Virabhadrasana I // Warrior I Day 2: Virabhadrasana II // Warrior II Day 3: Virabhadrasana III // Warrior III Day 4: Ardha Chandrasana // Half Moon Day 5: Utthita Parsvakonasana // Extended Side Angle Day 6: Natarajasana // King Dancers Day 7: Eka Pada Koundiyasana // Running Person Day 8: Bhujangasana or Dhanurasana // Cobra or Bow Day 9: Urdhva Dhanurasana // Wheel Day 10: Bakasana or Parsva Bakasana// Crow or Side Crow Day 11: Utkatasana // Chair Day 12: Salamba Sirsasana or Mayurasana // Handstand or Peacock 🕉 (at Lotus Nature Cure-Ayurveda & Yoga Retreat)

Although I have seen this pose done many many times, it is not something in my routine practice. So, this is my attempt of Day 7: Eka Pada Koundiyasana // Running Person for the #getyouZFlowOn Yoga Challenge. HOSTS: @zflowyoga @aroma.flow @ambertesoro @deviant_yogi @thetypeahippie SPONSORS: @zflowyoga @ssekodesignswithchidimma @thetypeahippie @yog_e_motion @popupyogamaui @aroma.flow #thetypeahippie #aromaflow #ssekodesignswithchidimma #zflowyoga #zflowpoweryoga #essentialoilenthusiast #essentialoils #essentialoilmentor #doterra #popupyogamaui #yogemotion #globalcommunity #globalcitizens #soulcoach #healing #emotionalhealing #service #community #instagramyogachallenge #yogachallenge #love #mybestself #my_bestclick #itsnotaboutmeifyoulaugh #posinginthehallway #hallwayyoga Asanas: Day 1: Virabhadrasana I // Warrior I Day 2: Virabhadrasana II // Warrior II Day 3: Virabhadrasana III // Warrior III Day 4: Ardha Chandrasana // Half Moon Day 5: Utthita Parsvakonasana // Extended Side Angle Day 6: Natarajasana // King Dancers Day 7: Eka Pada Koundiyasana // Running Person Day 8: Bhujangasana or Dhanurasana // Cobra or Bow Day 9: Urdhva Dhanurasana // Wheel Day 10: Bakasana or Parsva Bakasana// Crow or Side Crow Day 11: Utkatasana // Chair Day 12: Salamba Sirsasana or Mayurasana // Handstand or Peacock 🕉 (at Courtyard by Marriott Pune Chakan)